Step-by-Step Guide to Make Super Quick Homemade Pan Seared Cod w Vegies - Free download

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We hope you got benefit from reading it, now let's go back to pan seared cod w vegies recipe. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Cod w Vegies:

1. You need of main.
2. Get 2 of cod or other white firm fish.
3. Prepare 2 tbsp of olive oil.
4. Prepare 2 clove of garlic.
5. Provide 1 of jalapino seeded and sliced.
6. Prepare 1/4 of red bell pepper sliced thin.
7. Provide 2 of green onions sliced on angel.
8. Provide 1 tbsp of capers.
9. Get 1 of lemon.
10. Take 1 tsp of cajun spice.
11. Use 1 of salt and pepper to taste.

Instructions to make Pan Seared Cod w Vegies:

1. In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove..
2. Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve..

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